Unleavened Butterhorns has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Unleavened Butterhorns, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 63% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 888.7 IU | 17.8% | Top 10% | Very High |
Retinol | 239.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24.5 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.8 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.3 mg | 11.1% | Top 30% | High |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 35.8 mg | 9% | Top 30% | High |
Phosphorus | 181.1 mg | 18.1% | Top 30% | High |
Potassium | 145.3 mg | 4.2% | Mid 40% | Average |
Sodium | 209.1 mg | 8.7% | Mid 40% | Average |
Zinc | 1.9 mg | 12.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.6 mcg | 32.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 1.9 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.1 g | 44.7% | Top 10% | Very High |
Saturated Fat | 17.9 g | 89.6% | Top 10% | Very High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 138
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 54.1 mg 18%
Sodium 110.8 mg 4.6%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 1.5 g6%
Sugars 0.1 g
Protein 4.3 g 8.6%
Vitamin A 9.4% Vitamin C
Calcium 5.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 44
Protein 3.6 g | Carbs 7.7 g | Fat 0.04 g
Per Serving | Calories 11
Protein 0.15 g | Carbs 0.93 g | Fat 0.8 g
Per Serving | Calories 58
Protein 2.5 g | Carbs 9.2 g | Fat 1.5 g
Per Serving | Calories 403
Protein 13.9 g | Carbs 34.6 g | Fat 22.9 g
Per Serving | Calories 363
Protein 6.5 g | Carbs 42.7 g | Fat 19.2 g
Per Serving | Calories 205
Protein 8.9 g | Carbs 28.8 g | Fat 6.9 g