Wegmans - Uniekaas Light Gouda has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Wegmans - Uniekaas Light Gouda, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 952.4 mg | 39.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.3 g | 70.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 12 mg 4%
Sodium 270 mg 11.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Nonfat Cappuccino Med
Per 100g | Calories 18
Protein 1.8 g | Carbs 2.65 g | Fat 0 g
Cookwell & Company - Cajun Two-step..
Per 100g | Calories 48
Protein 1.6 g | Carbs 8 g | Fat 1.2 g
Cascadian Farm - Organic Crinkle..
Per 100g | Calories 129
Protein 2.4 g | Carbs 20 g | Fat 4.7 g
Sardo - Stuffed Green Olives
Per 100g | Calories 100
Protein 0 g | Carbs 6.7 g | Fat 10 g
Wegmans - Extra Cheesy Shells And..
Per 100g | Calories 317
Protein 12.3 g | Carbs 38.8 g | Fat 12.3 g
Wegmans - Grilled Lemon Garlic..
Per 100g | Calories 190
Protein 26.1 g | Carbs 0 g | Fat 9.2 g
Wegmans - Blended Orange Cream Lowfat..
Per 100g | Calories 100
Protein 2.9 g | Carbs 20 g | Fat 0.88 g
Wegmans - Light Blended Nonfat Yogurt..
Per 100g | Calories 59
Protein 2.9 g | Carbs 10.6 g | Fat 0 g
