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Uncle Bill's Beef Au Juis - Recipe and Nutrition Facts
65

Uncle Bill's Beef Au Juis Recipe

Uncle Bill's Beef Au Juis has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Uncle Bill's Beef Au Juis, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat60%
 Calories from Carbs34%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium107.6 mg4.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.21 g0.4%Bottom 10%Very Low
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.41%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.95 g1.5%Bottom 30%Low
Saturated Fat0.14 g0.68%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 1579.2 mg 65.8%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 4 g16%

Sugars 8.8 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/uncle-bills-beef-au-juis-64053 Embed Table:

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