Uncle Bill's Beef Au Juis has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Uncle Bill's Beef Au Juis, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 60% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 107.6 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.21 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.41% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.95 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.14 g | 0.68% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 1579.2 mg 65.8%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 4 g16%
Sugars 8.8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 15.1 g | Carbs 13.4 g | Fat 5.1 g
Per Serving | Calories 256
Protein 15.9 g | Carbs 3.7 g | Fat 19.4 g
Per Serving | Calories 98
Protein 9.7 g | Carbs 3.9 g | Fat 3.5 g
Per Serving | Calories 198
Protein 10.2 g | Carbs 20.4 g | Fat 8.3 g
Per Serving | Calories 91
Protein 6.9 g | Carbs 8.9 g | Fat 3.4 g
Per Serving | Calories 157
Protein 14.7 g | Carbs 15.8 g | Fat 3.6 g
Per Serving | Calories 100
Protein 6.8 g | Carbs 6.9 g | Fat 5 g
Per Serving | Calories 131
Protein 2.7 g | Carbs 13.3 g | Fat 7.7 g