Unchicken Salad (Vegetarian Chicken Salad) has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron and Riboflavin.
The food contains 67.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Unchicken Salad (Vegetarian Chicken Salad) has been given a composite ranking of 69, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 24% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 151.4 IU | 3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0.54 mg | 31.8% | Top 10% | Very High |
Niacin | 0.54 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.9 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 294.6 mg | 29.5% | Top 10% | Very High |
Iron | 2.2 mg | 12% | Top 30% | High |
Magnesium | 59.5 mg | 14.9% | Top 10% | Very High |
Phosphorus | 158.9 mg | 15.9% | Top 30% | High |
Potassium | 339.5 mg | 9.7% | Top 10% | Very High |
Sodium | 232.9 mg | 9.7% | Mid 40% | Average |
Zinc | 1.6 mg | 10.8% | Top 30% | High |
Copper | 0.54 mg | 27% | Top 10% | Very High |
Manganese | 2.2 mg | 108.1% | Top 10% | Very High |
Selenium | 14.1 mcg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.7 g | 12.2% | Top 30% | High |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 30.8 g | |||
Sucrose | 24.9 mg | |||
Glucose | 2.7 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 139.5 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 435 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 3 mg 1%
Sodium 430.8 mg 18%
Total Carbohydrates 67.9 g 22.6%
Dietary Fiber 2.3 g9.2%
Sugars 56.9 g
Protein 19.5 g 39%
Vitamin A 5.6% Vitamin C 8.3%
Calcium 54.5% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 117
Protein 7 g | Carbs 14 g | Fat 4 g
Per 100g | Calories 119
Protein 8.6 g | Carbs 20.6 g | Fat 1.2 g
Per Serving | Calories 166
Protein 1.8 g | Carbs 15.8 g | Fat 11.5 g
Per Serving | Calories 91
Protein 1.4 g | Carbs 6.6 g | Fat 7.4 g
Per Serving | Calories 122
Protein 0.99 g | Carbs 4.5 g | Fat 11.9 g
Per Serving | Calories 95
Protein 9.6 g | Carbs 10.4 g | Fat 1.1 g
Per Serving | Calories 241
Protein 1.9 g | Carbs 12.2 g | Fat 21.2 g
Per Serving | Calories 38
Protein 2 g | Carbs 7.2 g | Fat 0.72 g