Umeshu (japanese Plum Wine)
Umeshu (japanese Plum Wine) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Umeshu (japanese Plum Wine) has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 98% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.35 g | 0.71% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Plum Sherbert with Orange Juice and..
Per Serving | Calories 330
Protein 2 g | Carbs 49 g | Fat 15 g
Plum Wine Cobbler Cocktail
Per Serving | Calories 6
Protein 0.1 g | Carbs 1.62 g | Fat 0 g
Fresh Roasted Almond Company - Bulk..
Per 100g | Calories 514
Protein 11.4 g | Carbs 20 g | Fat 45.7 g
Shirakiku - Japanese Style Noodles:..
Per 100g | Calories 128
Protein 2.8 g | Carbs 28.4 g | Fat 0.6 g
Obis Cheese - Japanese Cheese
Per 100g | Calories 333
Protein 20 g | Carbs 1.33 g | Fat 27.5 g
Blue Crab Sushi
Per 100g | Calories 267
Protein 7.9 g | Carbs 44.4 g | Fat 5.5 g
