Champion Nutrition - Ultramet - High Protein Meal Supplement has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Champion Nutrition - Ultramet - High Protein Meal Supplement has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 33% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Vitamin D
- Very high in Vitamin E
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2000 IU | 40% | ||
| Vitamin C | 30 mg | 50% | ||
| Vitamin D | 200 IU | 50% | ||
| Vitamin E | 20 mg | 66.7% | ||
| Thiamin | 0.75 mg | 50% | ||
| Riboflavin | 0.85 mg | 50% | ||
| Niacin | 10 mg | 50% | ||
| Vitamin B6 | 1 mg | 50% | ||
| Folic Acid | 200 mcg | |||
| Vitamin B12 | 3 mcg | 50% | ||
| Pantothenic Acid | 5 mg | 50% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 500 mg | 50% | ||
| Iron | 9 mg | 50% | ||
| Magnesium | 200 mg | 50% | ||
| Phosphorus | 500 mg | 50% | ||
| Potassium | 700 mg | 20% | ||
| Sodium | 400 mg | 16.7% | ||
| Zinc | 7.5 mg | 50% | ||
| Copper | 1 mg | 50% | ||
| Selenium | 21 mcg | 30% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41 g | 82% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 400 mg 16.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 41 g 82%
Vitamin A 40% Vitamin C 50%
Calcium 50% Iron 50%
*Based on a 2000 Calorie diet
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