Food Club - Ultra Thin Crust Four Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Food Club - Ultra Thin Crust Four Cheese Pizza has been given a composite ranking of 28, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 40% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 433.3 mg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 30% | High |
Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 520 mg 21.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 291
Protein 14.1 g | Carbs 16.3 g | Fat 19.3 g
Per 100g | Calories 268
Protein 11.4 g | Carbs 26.8 g | Fat 12.8 g
Per 100g | Calories 241
Protein 13.8 g | Carbs 23.3 g | Fat 10.3 g
Per 100g | Calories 244
Protein 12.6 g | Carbs 20.7 g | Fat 12.6 g
Per 100g | Calories 97
Protein 3.1 g | Carbs 19.8 g | Fat 0.88 g
Per 100g | Calories 571
Protein 7.1 g | Carbs 53.6 g | Fat 35.7 g
Per 100g | Calories 62
Protein 3.5 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 40
Protein 0 g | Carbs 12.4 g | Fat 0 g