Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Food Club Ultra Thin Crust Four Cheese Pizza - Nutrition Facts
28

Ultra Thin Crust Four Cheese Pizza

Food Club - Ultra Thin Crust Four Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Food Club - Ultra Thin Crust Four Cheese Pizza has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat40%
 Calories from Carbs40%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium433.3 mg18.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Top 30%High
Saturated Fat5.8 g29.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 520 mg 21.7%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

Papa John's - Thin Crust Pizza, All..

Per 100g | Calories 291
Protein 14.1 g | Carbs 16.3 g | Fat 19.3 g

26

Red Baron - Fire Baked Thin Crust..

Per 100g | Calories 268
Protein 11.4 g | Carbs 26.8 g | Fat 12.8 g

40

McCain - International Thin Crust 5..

Per 100g | Calories 241
Protein 13.8 g | Carbs 23.3 g | Fat 10.3 g

30

Safeway Select - Margherita Ultra..

Per 100g | Calories 244
Protein 12.6 g | Carbs 20.7 g | Fat 12.6 g

52

Food Club - Lowfat Yogurt Vanilla

Per 100g | Calories 97
Protein 3.1 g | Carbs 19.8 g | Fat 0.88 g

21

Food Club - Cheese Puffs

Per 100g | Calories 571
Protein 7.1 g | Carbs 53.6 g | Fat 35.7 g

68

Food Club - Food Club Light Yougurt

Per 100g | Calories 62
Protein 3.5 g | Carbs 11.9 g | Fat 0 g

82

Food Club - Unsweetened Applesauce

Per 100g | Calories 40
Protein 0 g | Carbs 12.4 g | Fat 0 g