Oscar Mayer - Ultimate Nachos Cheese Dip & Salsa Lunch Combinations Mega Pack has a average-calorie, high-carb, high-fat and average-protein content.
The food contains 54.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oscar Mayer - Ultimate Nachos Cheese Dip & Salsa Lunch Combinations Mega Pack has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Vitamin C
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 112 mg | 11.2% | Mid 40% | Average |
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 739.1 mg | 30.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.9 g | 18.3% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 11.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.4% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 620 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 1320 mg 55%
Total Carbohydrates 98 g 32.7%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 8 g 16%
Vitamin A 8% Vitamin C 30%
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
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