Ukrainian Meat in Aspic Kholodets has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Ukrainian cuisine.
Based on the composite nutritive standing Ukrainian Meat in Aspic Kholodets has been given a composite ranking of 10, and sparingly.
Calories from Protein | 48% | |
Calories from Fat | 38% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.7 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.5 mg | 5.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 16.5 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.87 mg | 8.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.1 mg | 2.6% | Mid 40% | Average |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Magnesium | 17.4 mg | 4.3% | Mid 40% | Average |
Phosphorus | 113 mg | 11.3% | Mid 40% | Average |
Potassium | 260 mg | 7.4% | Top 30% | High |
Sodium | 991 mg | 41.3% | Top 10% | Very High |
Zinc | 1.7 mg | 11.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.6 mcg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.9 g | |||
Sucrose | 0.9 mg | |||
Glucose | 0.9 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 78.3 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 56
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 63.8 mg 21.3%
Sodium 1139.7 mg 47.5%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 1 g4%
Sugars 2.2 g
Protein 18.1 g 36.2%
Vitamin A 0% Vitamin C 6.7%
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 8.7 g | Carbs 2.95 g | Fat 6 g
Per Serving | Calories 152
Protein 11.1 g | Carbs 8.9 g | Fat 7.9 g
Per Serving | Calories 120
Protein 9.9 g | Carbs 7 g | Fat 5.6 g
Per Serving | Calories 336
Protein 6.9 g | Carbs 45.8 g | Fat 15 g
Per Serving | Calories 14
Protein 0.18 g | Carbs 1.91 g | Fat 0.61 g
Per Serving | Calories 55
Protein 2 g | Carbs 6.8 g | Fat 2.2 g
Per Serving | Calories 67
Protein 1.1 g | Carbs 10.5 g | Fat 2.9 g
Per Serving | Calories 249
Protein 6.6 g | Carbs 36.6 g | Fat 8.3 g