Ukrainian Kutia (Kutya) Made With Cracked Wheat Cereal (Bulgur) Recipe
Ukrainian Kutia (Kutya) Made With Cracked Wheat Cereal (Bulgur) has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Ukrainian cuisine.
Based on the composite nutritive standing Ukrainian Kutia (Kutya) Made With Cracked Wheat Cereal (Bulgur) has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1.2 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.49 g | 0.98% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
| Saturated Fat | 0.36 g | 1.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 453 Calories from Fat 214
% Daily Value *
Total Fat 23.8 g 36.6%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 17.6 mg 0.7%
Total Carbohydrates 60.7 g 20.2%
Dietary Fiber 3.9 g15.6%
Sugars 51.5 g
Protein 6.9 g 13.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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