Ukrainian Chereshnyanyk Cherry bars has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Ukrainian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Ukrainian Chereshnyanyk Cherry bars, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 53 mg | 1.5% | ||
Sodium | 146 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 4.2 g | 21% |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 146 mg 6.1%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 0.5 g2%
Sugars 7.6 g
Protein 1.6 g 3.2%
Vitamin A 5% Vitamin C 3%
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 1.1 g | Carbs 18.6 g | Fat 5.9 g
Per Serving | Calories 286
Protein 5.9 g | Carbs 32.1 g | Fat 16.5 g
Per 100g | Calories 130
Protein 2 g | Carbs 25 g | Fat 3 g
Per 100g | Calories 130
Protein 2 g | Carbs 24 g | Fat 3 g
Per Serving | Calories 154
Protein 2.6 g | Carbs 12.1 g | Fat 11.2 g
Per Serving | Calories 68
Protein 1.6 g | Carbs 12 g | Fat 1.9 g
Per Serving | Calories 257
Protein 10.1 g | Carbs 24.4 g | Fat 13.8 g
Per Serving | Calories 361
Protein 18.1 g | Carbs 17.3 g | Fat 25.7 g