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Ukrainian Chereshnyanyk Cherry bars - Recipe and Nutrition Facts
40

Ukrainian Chereshnyanyk Cherry bars Recipe

Ukrainian Chereshnyanyk Cherry bars has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Ukrainian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Ukrainian Chereshnyanyk Cherry bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat36%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.8 mg3%
Thiamin0.17 mg11%
Niacin1.6 mg8%
Vitamin B60.02 mg1%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.3 mg7%
Magnesium8 mg2%
Potassium53 mg1.5%
Sodium146 mg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%
Dietary Fiber0.5 g2%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat4.2 g21%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 146 mg 6.1%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 0.5 g2%

Sugars 7.6 g

Protein 1.6 g 3.2%

Vitamin A 5% Vitamin C 3%

Calcium 1% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/ukrainian-chereshnyanyk-cherry-bars/detail.aspx Embed Table:

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