Mr. Udon - Udon Noodle has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mr. Udon - Udon Noodle has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 852.6 mg | 35.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.2 g | 11.1% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.53 g | 0.81% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1620 mg 67.5%
Total Carbohydrates 63 g 21%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fortune - Udon Noodles - Mushroom..
Per 100g | Calories 133
Protein 3 g | Carbs 28.2 g | Fat 1 g
Chikara - Udon Noodles Chicken Flavor
Per 100g | Calories 125
Protein 2.9 g | Carbs 26.3 g | Fat 0.49 g
Nama - Udon Noodles
Per 100g | Calories 115
Protein 2.5 g | Carbs 25 g | Fat 0.5 g
Mr. Noodles - Udon Noodles
Per 100g | Calories 130
Protein 4 g | Carbs 28 g | Fat 0.25 g
