Myojo - Udon has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Myojo - Udon has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 126.3 mg | 5.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 0.51 g | 2% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.51 g | 0.78% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pillsbury - Cinnabon (grands)
Per 100g | Calories 313
Protein 5.1 g | Carbs 54.5 g | Fat 9.1 g
Archer Farms - Roasted Pistachios
Per 100g | Calories 600
Protein 21.2 g | Carbs 31.7 g | Fat 45.9 g
Yoplait Canada - Source 0%..
Per 100g | Calories 35
Protein 4 g | Carbs 5 g | Fat 0 g
C & H - Ch'i
Per 100g | Calories 38
Protein 0 g | Carbs 8.4 g | Fat 0 g
Myojo - Okinawa Soba
Per 100g | Calories 430
Protein 10.2 g | Carbs 61.1 g | Fat 15.8 g
Myojo - Mee Poh Dry Noodle
Per 100g | Calories 493
Protein 9.6 g | Carbs 60.2 g | Fat 23.6 g
Myojo - Chicken Abalone Flavoured..
Per 100g | Calories 455
Protein 10.1 g | Carbs 64.4 g | Fat 17.5 g
Myojo - Myojo Soy Sauce Tonkotsu..
Per 100g | Calories 263
Protein 9.9 g | Carbs 45.4 g | Fat 4.6 g
