Udi's - Udi's Granola has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Udi's - Udi's Granola has been given a composite ranking of 62, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 29% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | Mid 40% | Average |
Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 391
Protein 9.8 g | Carbs 61.9 g | Fat 13 g
Per 100g | Calories 391
Protein 9.8 g | Carbs 55.4 g | Fat 16.3 g
Per 100g | Calories 391
Protein 9.8 g | Carbs 55.4 g | Fat 16.3 g
Per 100g | Calories 391
Protein 9.8 g | Carbs 61.9 g | Fat 13 g
Per 100g | Calories 397
Protein 10.8 g | Carbs 66.7 g | Fat 12.6 g
Per 100g | Calories 478
Protein 10.9 g | Carbs 67.3 g | Fat 17.4 g
Per 100g | Calories 397
Protein 10.4 g | Carbs 62.2 g | Fat 15.5 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 74.1 g | Fat 8.8 g
Per 100g | Calories 476
Protein 9.5 g | Carbs 69.8 g | Fat 19 g
Per 100g | Calories 476
Protein 9.5 g | Carbs 69.8 g | Fat 19 g
Per 100g | Calories 388
Protein 9.7 g | Carbs 61.4 g | Fat 11.3 g
Per 100g | Calories 388
Protein 9.7 g | Carbs 61.4 g | Fat 12.9 g