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Udi's Granola - Nutrition Facts and detailed Analysis
62

Udi's Granola

Udi's - Udi's Granola has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Udi's - Udi's Granola has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat29%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67 g22.3%Mid 40%Average
Dietary Fiber10.6 g42.3%Top 10%Very High
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 19 g 6.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
66

Udi's - Udi's Granola Au Naturel

Per 100g | Calories 391
Protein 9.8 g | Carbs 61.9 g | Fat 13 g

68

Udi's - Udi's Granola Vanilla &..

Per 100g | Calories 391
Protein 9.8 g | Carbs 55.4 g | Fat 16.3 g

65

Udi's - Udi's Granola Natural..

Per 100g | Calories 391
Protein 9.8 g | Carbs 55.4 g | Fat 16.3 g

66

Udi's - Udi's Granola Natural Kids..

Per 100g | Calories 391
Protein 9.8 g | Carbs 61.9 g | Fat 13 g

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Udi's - Udi's Granola Nuggets 10 Oz

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Udi's - Udi's Granola Naturel 12 Oz

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