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Tyson Wing Flings ! - Recipe and Nutrition Facts
17

Tyson Wing Flings ! Recipe

Tyson Wing Flings ! has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Tyson Wing Flings ! has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat51%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A144.3 IU2.9%Mid 40%Average
Retinol26 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.6 mg22.9%Top 10%Very High
Vitamin B60 mg
Folate8.4 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.3 mg1.5%Bottom 30%Low
Iron1.5 mg8.5%Top 30%High
Magnesium22.1 mg5.5%Mid 40%Average
Phosphorus115.3 mg11.5%Mid 40%Average
Potassium191.6 mg5.5%Mid 40%Average
Sodium1820.7 mg75.9%Top 10%Very High
Zinc0.76 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.9 mcg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber0.76 g3.1%Mid 40%Average
Sugars19.1 g
Glucose7.6 mg
Fructose9.2 mg
Lactose0.8 mg
Maltose0 mg
Galactose0.8 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid2.3 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25%Top 30%High
Saturated Fat3.5 g17.6%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat6.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash6.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 368 Calories from Fat 191

% Daily Value *

Total Fat 21.3 g 32.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 58.6 mg 19.5%

Sodium 2385.1 mg 99.4%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 1 g4%

Sugars 25 g

Protein 17.7 g 35.4%

Vitamin A 3.8% Vitamin C 5%

Calcium 2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tyson-wing-flings-291897 Embed Table:

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