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Tyler's Sesame Chicken - Nutrition Facts and detailed Analysis
40

Tyler's Sesame Chicken

Tyler's Sesame Chicken has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Tyler's Sesame Chicken has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat16%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium464.8 mg19.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Mid 40%Average
Dietary Fiber0.56 g2.2%Mid 40%Average
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Mid 40%Average
Saturated Fat0.49 g2.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 39

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 753 mg 31.4%

Total Carbohydrates 20.9 g 7%

Dietary Fiber 0.9 g3.6%

Sugars 12.8 g

Protein 29.7 g 59.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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