Two Mustard Chicken
Two Mustard Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Two Mustard Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 476.2 mg | 19.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 540 mg 22.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mustard Chicken
Per Serving | Calories 442
Protein 30 g | Carbs 21.3 g | Fat 25 g
Mustard Fried Chicken
Per Serving | Calories 400
Protein 19.9 g | Carbs 32.3 g | Fat 20.5 g
Havista - Black Rice Noodle
Per 100g | Calories 170
Protein 6.3 g | Carbs 33.7 g | Fat 1.1 g
Annie Chun's - Pad Thai Asian Sauce
Per 100g | Calories 176
Protein 0 g | Carbs 41.2 g | Fat 2.9 g
Tyson - Whole Roasted Chicken - Lemon..
Per 100g | Calories 141
Protein 18.8 g | Carbs 1.18 g | Fat 7.1 g
Ziggy's International - Roast Beef
Per 100g | Calories 109
Protein 16.4 g | Carbs 3.6 g | Fat 3.6 g
