Homestyle - Two-bite Blueberry Shortcakes has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 51.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Homestyle - Two-bite Blueberry Shortcakes has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 58% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.7 g | 17.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 38.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 180 mg 7.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 23 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Attune - Blueberry Vanilla
Per 100g | Calories 500
Protein 10 g | Carbs 55 g | Fat 30 g
Minute Maid - Pomegrante Blueberry..
Per 100g | Calories 53
Protein 0 g | Carbs 13.7 g | Fat 0.22 g
Kellogg's - Special K Bar - Blueberry
Per 100g | Calories 391
Protein 4.3 g | Carbs 78.3 g | Fat 6.5 g
Dannon - Blueberry Yoghurt Light And..
Per 100g | Calories 35
Protein 2.9 g | Carbs 6.5 g | Fat 0 g
Homestyle - Homestyle Two-bite Orange..
Per 100g | Calories 417
Protein 6.7 g | Carbs 61.7 g | Fat 16.7 g
Homestyle - Two Bite Chocolate Chip..
Per 100g | Calories 433
Protein 3.3 g | Carbs 63.3 g | Fat 20 g
Homestyle - Two-bite Blueberry Scones
Per 100g | Calories 383
Protein 5 g | Carbs 53.3 g | Fat 16.7 g
Homestyle - Two-bite Maple Walnut..
Per 100g | Calories 400
Protein 5 g | Carbs 55 g | Fat 18.3 g
