Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Twix Ice Cream Caramel With Cookie Bars - Nutrition Facts and detailed Analysis
28

Twix Ice Cream Caramel With Twix Cookie Bars

Twix - Twix Ice Cream Caramel With Twix Cookie Bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Twix - Twix Ice Cream Caramel With Twix Cookie Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs46%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium70.5 mg2.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Top 30%High
Dietary Fiber0 g
Sugars15.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Top 30%High
Saturated Fat5.3 g26.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 80 mg 3.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0 g

Sugars 18 g

Protein 3 g 6%

Vitamin A 4% Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
66

Skinny Cow - Ice Cream Caramel Cone..

Per 100g | Calories 103
Protein 2.4 g | Carbs 20.1 g | Fat 1.8 g

37

Tillamook - Tillamook Ice Cream..

Per 100g | Calories 161
Protein 2.5 g | Carbs 15.2 g | Fat 10.1 g

55

Good Humor - Ice Cream Sandwich With..

Per 100g | Calories 180
Protein 2.4 g | Carbs 26.7 g | Fat 7.8 g

23

Denali - Denali Ice Cream Caramel..

Per 100g | Calories 135
Protein 2.5 g | Carbs 17.8 g | Fat 5.9 g

Related Searches

32

It's-It - It's-It Super Sundae Ice..

Per 100g | Calories 290
Protein 5.2 g | Carbs 17.6 g | Fat 23.9 g

26

Helados Mexico - Helados Mexico Ice..

Per 100g | Calories 238
Protein 3.5 g | Carbs 27.3 g | Fat 14.1 g

39

It's-It - It's-It Super Sundae Ice..

Per 100g | Calories 215
Protein 4 g | Carbs 18.8 g | Fat 13.4 g

24

Good Humor - Single Serve Novelty..

Per 100g | Calories 229
Protein 2.6 g | Carbs 21.2 g | Fat 15 g

34

Twix - Twix Ice Cream Peanut Butter..

Per 100g | Calories 176
Protein 2.6 g | Carbs 18.5 g | Fat 10.6 g

13

Twix - Twix Ice Cream Bar

Per 100g | Calories 316
Protein 3.4 g | Carbs 34.9 g | Fat 18 g

2

Twix - Twix Cookie Bars Fun Size

Per 100g | Calories 495
Protein 6.2 g | Carbs 61.9 g | Fat 24.8 g