Twix
Twix has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Twix, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 192.9 mg | 8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.5 g | 21.8% | Top 10% | Very High |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 48.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.3 g | 37.4% | Top 10% | Very High |
| Saturated Fat | 9.1 g | 45.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 289 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 5.3 g 26.4%
Trans Fat
Cholesterol 2.9 mg 1%
Sodium 111.9 mg 4.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0.6 g2.4%
Sugars 27.9 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - Reduced Fat - Brussels Pate
Per 100g | Calories 193
Protein 14.5 g | Carbs 3.3 g | Fat 13.5 g
Chobani - Non Fat Plain 0%
Per 100g | Calories 62
Protein 10.1 g | Carbs 4 g | Fat 0 g
Jute, Potherb
Per 100g | Calories 36
Protein 4.6 g | Carbs 5.7 g | Fat 0.36 g
Starbucks - Plain Organic Soymilk
Per 100g | Calories 42
Protein 2.9 g | Carbs 3.3 g | Fat 1.7 g
