Polly-O - Twists has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Polly-O - Twists has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 666.7 mg | 27.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.6 g | 57.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.3% | Top 30% | High |
| Saturated Fat | 11.9 g | 59.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aladdin's Eatery - Len-chili
Per 100g | Calories 85
Protein 2.9 g | Carbs 9.7 g | Fat 4.1 g
Wagner - Herzhafter Flammkuchen
Per 100g | Calories 256
Protein 6 g | Carbs 22 g | Fat 15 g
Black Chickpeas
Per 100g | Calories 160
Protein 8.8 g | Carbs 27.4 g | Fat 2.6 g
Sun Yun - Kim Chee
Per 100g | Calories 35
Protein 1.8 g | Carbs 7.1 g | Fat 0 g
Polly-O - Shredded Lite Mozzarella..
Per 100g | Calories 212
Protein 24.7 g | Carbs 3.5 g | Fat 8.8 g
Polly-O - Polly-o Mozzarella Cheese
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
Polly-O - Mozzarella Whole Milk
Per 100g | Calories 286
Protein 21.4 g | Carbs 3.6 g | Fat 21.4 g
Polly-O - Fat Free Mozzarella
Per 100g | Calories 123
Protein 24.7 g | Carbs 3.5 g | Fat 0 g
