Isaac's Restaurant & Deli - Twisted Bufflehead has a average-calorie, average-carb, average-fat and high-protein content.
With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Isaac's Restaurant & Deli - Twisted Bufflehead, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 277 mg | 11.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 241 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 27 mg 9%
Sodium 277 mg 11.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Carrows - Mile High Patty Melt
Per 100g | Calories 730
Protein 46 g | Carbs 41 g | Fat 46 g
TCBY - Black' n blue
Per 100g | Calories 260
Protein 3 g | Carbs 63 g | Fat 1.5 g
Earl's - Hunan Kung Pao
Per 100g | Calories 144
Protein 3.2 g | Carbs 19.8 g | Fat 6 g
Casa Ole - Fajita Flameado - Shirmp
Per 100g | Calories 930
Protein 40 g | Carbs 53 g | Fat 61 g
Isaac's Restaurant & Deli - Twisted..
Per 100g | Calories 226
Protein 19 g | Carbs 23 g | Fat 7 g
Isaac's Restaurant & Deli - Cormorant..
Per 100g | Calories 857
Protein 38 g | Carbs 59 g | Fat 56 g
Isaac's Restaurant & Deli - Reg...
Per 100g | Calories 188
Protein 7 g | Carbs 41 g | Fat 1 g
Isaac's Restaurant & Deli - Scarlet..
Per 100g | Calories 402
Protein 37 g | Carbs 47 g | Fat 12 g
