Tvp "chicken" has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tvp "chicken" has been given a composite ranking of 52, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 90% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.9 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.8 mg | 1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 3.3 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 3.3 mg | 0.3% | Bottom 30% | Low |
Potassium | 8.2 mg | 0.2% | Bottom 30% | Low |
Sodium | 306.7 mg | 12.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.33 g | 0.11% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.16 g | 0.33% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3% | Bottom 30% | Low |
Saturated Fat | 0.16 g | 0.82% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 13 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 187.1 mg 7.8%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 0.1 g 0.2%
Vitamin A 0.1% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 12.4 g | Carbs 11 g | Fat 9 g
Per Serving | Calories 120
Protein 9.2 g | Carbs 6.7 g | Fat 4.9 g
Per Serving | Calories 171
Protein 18.5 g | Carbs 3 g | Fat 9.1 g
Per Serving | Calories 273
Protein 15 g | Carbs 5.4 g | Fat 21.6 g
Per Serving | Calories 172
Protein 17.2 g | Carbs 5.3 g | Fat 8.7 g
Per Serving | Calories 293
Protein 9.5 g | Carbs 24.6 g | Fat 17.1 g
Per Serving | Calories 166
Protein 15.4 g | Carbs 1.59 g | Fat 9.7 g
Per Serving | Calories 160
Protein 17.2 g | Carbs 6.2 g | Fat 6.9 g