Elena's - Tuscany Red Marinara Pasta Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Tuscan cuisine.
Based on the composite nutritive standing Elena's - Tuscany Red Marinara Pasta Sauce has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 167.6 mg | 7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jack in the Box - Frank's Red Hot..
Per 100g | Calories 36
Protein 0 g | Carbs 7.1 g | Fat 0 g
Heinz - Red Thai Sauce
Per 100g | Calories 233
Protein 0.67 g | Carbs 53.3 g | Fat 0 g
Red Robin - Tartar Sauce
Per 100g | Calories 486
Protein 0 g | Carbs 7.1 g | Fat 50 g
Red Hot Sauce
Per 100g | Calories 61
Protein 1.2 g | Carbs 6.3 g | Fat 4 g
Elena's - Spicy Tomato And Herbs..
Per 100g | Calories 44
Protein 0.88 g | Carbs 6.2 g | Fat 0.88 g
Elena's - Rainbow Angel Hair With..
Per 100g | Calories 370
Protein 14.1 g | Carbs 77.6 g | Fat 0.88 g
Elena's - Garlic And Parsley Fetucce..
Per 100g | Calories 388
Protein 15.9 g | Carbs 75.8 g | Fat 1.8 g
