Cosi - Tuscan Steak Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cosi - Tuscan Steak Salad has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 366.9 mg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.4% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 18.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 538 Calories from Fat 308
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 1550 mg 64.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 6 g24%
Sugars 13 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Steak Escape - Grilled Salad w /..
Per 100g | Calories 55
Protein 0 g | Carbs 3.5 g | Fat 1.6 g
Steak Escape - Fresh Salads - Grilled..
Per 100g | Calories 55
Protein 7.9 g | Carbs 3.5 g | Fat 1.6 g
Smokey Bones - Steak and Spinach..
Per 100g | Calories 147
Protein 16 g | Carbs 6.4 g | Fat 6.2 g
Steak Escape - Side Salad
Per 100g | Calories 24
Protein 0 g | Carbs 4.8 g | Fat 0.3 g
Cosi - Vinaigrette Salad Dressing
Per 100g | Calories 630
Protein 0 g | Carbs 3.5 g | Fat 68.8 g
Cosi - Roasted Shallot Sherry..
Per 100g | Calories 543
Protein 0 g | Carbs 14.1 g | Fat 54.7 g
Cosi - Grilled Chicken T.B.M...
Per 100g | Calories 244
Protein 16.2 g | Carbs 16.6 g | Fat 12.7 g
Cosi - Hummus & Fresh Veggies..
Per 100g | Calories 117
Protein 3.8 g | Carbs 21.2 g | Fat 2.1 g
