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Brixx Wood Fired Pizza Tuscan Sandwich - Nutrition Facts and detailed Analysis
40

Tuscan Sandwich

Brixx Wood Fired Pizza - Tuscan Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Tuscan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Brixx Wood Fired Pizza - Tuscan Sandwich has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat52%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.6 mg20%
Sodium3570 mg148.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71 g23.7%
Dietary Fiber3 g12%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat53 g81.5%
Saturated Fat20 g100%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 930 Calories from Fat 490

% Daily Value *

Total Fat 53 g 81.5%

Saturated Fat 20 g 100%

Trans Fat 0 g

Cholesterol 125 mg 41.7%

Sodium 3570 mg 148.8%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 3 g12%

Sugars 11 g

Protein 40 g 80%

Vitamin A 25% Vitamin C 10%

Calcium 3% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/brixx-wood-fired-pizza/tuscan-sandwich Embed Table:

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