Tuscan Flatbreads - Tuscan Flatbreads Flatbread Savory Garlic With Tasty Herb Butter has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tuscan Flatbreads - Tuscan Flatbreads Flatbread Savory Garlic With Tasty Herb Butter has been given a composite ranking of 35, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 32% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 274.9 IU | 5.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 183.2 mg | 18.3% | Top 30% | High |
Iron | 1.8 mg | 10.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 494.8 mg | 20.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Top 30% | High |
Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 270 mg 11.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A 3% Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 9.2 g | Carbs 45.8 g | Fat 12.8 g
Per 100g | Calories 257
Protein 9.2 g | Carbs 38.5 g | Fat 5.5 g
Per 100g | Calories 312
Protein 9.2 g | Carbs 44 g | Fat 11 g
Per 100g | Calories 439
Protein 12 g | Carbs 75.9 g | Fat 12 g
Per 100g | Calories 403
Protein 0 g | Carbs 80.6 g | Fat 0 g
Per 100g | Calories 148
Protein 0 g | Carbs 7.1 g | Fat 14.1 g
Per 100g | Calories 257
Protein 9.2 g | Carbs 38.5 g | Fat 5.5 g
Per 100g | Calories 312
Protein 9.2 g | Carbs 44 g | Fat 11 g
Per 100g | Calories 330
Protein 9.2 g | Carbs 45.8 g | Fat 12.8 g