Rainforest Cafe - Tuscan Chicken has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Tuscan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Rainforest Cafe - Tuscan Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66.2 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.86 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0.11 g | 0.46% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 32.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | Top 30% | High |
| Saturated Fat | 3.8 g | 18.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 525 Calories from Fat 312
% Daily Value *
Total Fat 34.7 g 53.4%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 172 mg 57.3%
Sodium 174 mg 7.3%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.3 g1.2%
Sugars 1.4 g
Protein 43.3 g 86.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jack in the Box - Chipolte Chicken
Per 100g | Calories 171
Protein 11.4 g | Carbs 12.7 g | Fat 7.9 g
Bertolli - Chicken Parmigiana And..
Per 100g | Calories 144
Protein 6.8 g | Carbs 15.3 g | Fat 6.5 g
Quiznos - Baja Chicken (small)
Per 100g | Calories 186
Protein 10 g | Carbs 7.7 g | Fat 12.8 g
Tijuana Flats - Powerlite Chicken..
Per 100g | Calories 155
Protein 17.9 g | Carbs 12 g | Fat 4 g
