Timber Lodge Steakhouse - Tuscan Chicken has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Tuscan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Timber Lodge Steakhouse - Tuscan Chicken, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 37% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1590 mg | 66.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 87 g | 174% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 960 Calories from Fat 0
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 215 mg 71.7%
Sodium 1590 mg 66.3%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 87 g 174%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 609
Protein 27 g | Carbs 55 g | Fat 30 g
Per 100g | Calories 225
Protein 46.5 g | Carbs 0 g | Fat 2.3 g
Per 100g | Calories 260
Protein 19 g | Carbs 28 g | Fat 9 g
Per 100g | Calories 93
Protein 4.7 g | Carbs 5.3 g | Fat 5.7 g
Per 100g | Calories 600
Protein 53 g | Carbs 54 g | Fat 19 g
Per 100g | Calories 330
Protein 43 g | Carbs 0 g | Fat 17 g
Per 100g | Calories 710
Protein 60 g | Carbs 37 g | Fat 36 g
Per 100g | Calories 522
Protein 72 g | Carbs 0 g | Fat 24 g