Hometown Buffet - Turnip Greens with Bacon has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hometown Buffet - Turnip Greens with Bacon has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 21% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 281.8 mg | 11.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.82 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.91 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McKenzie's - McKenzie's Chopped..
Per 100g | Calories 33
Protein 2.2 g | Carbs 3.3 g | Fat 0 g
Allens - Allens Turnip Greens
Per 100g | Calories 35
Protein 2 g | Carbs 6 g | Fat 0 g
Turnip Greens And Turnips
Per 100g | Calories 21
Protein 2.1 g | Carbs 2.88 g | Fat 0.18 g
Bush's Best - Turnip Greens with..
Per 100g | Calories 23
Protein 0.77 g | Carbs 3.8 g | Fat 0 g
Hometown Buffet - Corn Muffins
Per 100g | Calories 319
Protein 6.9 g | Carbs 55.6 g | Fat 8.3 g
Hometown Buffet - BBQ Beef Ribs
Per 100g | Calories 210
Protein 11.9 g | Carbs 4.9 g | Fat 16.1 g
Hometown Buffet - Flour Tortilla
Per 100g | Calories 316
Protein 10.5 g | Carbs 52.6 g | Fat 7.9 g
Hometown Buffet - Soft Serve Frozen..
Per 100g | Calories 97
Protein 2.6 g | Carbs 20.3 g | Fat 0 g
