It is a good source of Vitamin A.
With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Bush's Best - Turnip Green, and we advise that this food on a regular basis.
Calories from Protein | 40% | |
Calories from Fat | 0% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2500 IU | 50% | Top 10% | Very High |
Vitamin C | 6.9 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.9 mg | 7.7% | Mid 40% | Average |
Iron | 0.83 mg | 4.6% | Bottom 30% | Low |
Sodium | 230.8 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.31 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 1.5 g | 6.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars
Protein 2 g 4%
Vitamin A 65% Vitamin C 15%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 29
Protein 2.4 g | Carbs 3.5 g | Fat
Per 100g | Calories 68
Protein 2.2 g | Carbs 12.1 g | Fat 2.2 g
Per 100g | Calories 17
Protein 0.85 g | Carbs 3.4 g | Fat
Per Serving | Calories 190
Protein 15 g | Carbs 14 g | Fat 9 g
Per 100g | Calories 19
Protein 1.5 g | Carbs 2.31 g | Fat
Per 100g | Calories 114
Protein 10 g | Carbs 5.9 g | Fat 4.5 g
Per 100g | Calories 85
Protein 5.4 g | Carbs 15.4 g | Fat 0 g
Per 100g | Calories 108
Protein 4.6 g | Carbs 22.3 g | Fat 0.77 g