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Bush's Best Turnip Green - Nutrition Facts and detailed Analysis
83

Turnip Green

It is a good source of Vitamin A.

With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Bush's Best - Turnip Green, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat0%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2500 IU50%Top 10%Very High
Vitamin C6.9 mg11.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.9 mg7.7%Mid 40%Average
Iron0.83 mg4.6%Bottom 30%Low
Sodium230.8 mg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.31 g0.8%Bottom 10%Very Low
Dietary Fiber1.5 g6.2%Bottom 30%Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3.1%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 300 mg 12.5%

Total Carbohydrates 3 g 1%

Dietary Fiber 2 g8%

Sugars

Protein 2 g 4%

Vitamin A 65% Vitamin C 15%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

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