Turkish Sauteed Sea Bass with Almond Tarator has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Turkish cuisine.
Based on the composite nutritive standing Turkish Sauteed Sea Bass with Almond Tarator has been given a composite ranking of 60, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 47% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 115 mg 4.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 32 g 64%
Vitamin A 10% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 39 g | Carbs 82 g | Fat 4 g
Per Serving | Calories 410
Protein 35 g | Carbs 6 g | Fat 26 g
Per Serving | Calories 250
Protein 28 g | Carbs 7 g | Fat 13 g
Per Serving | Calories 80
Protein 0 g | Carbs 1 g | Fat 9 g
Per Serving | Calories 570
Protein 5 g | Carbs 13 g | Fat 56 g
Per Serving | Calories 400
Protein 31 g | Carbs 13 g | Fat 26 g
Per Serving | Calories 130
Protein 0 g | Carbs 5 g | Fat 13 g
Per Serving | Calories 570
Protein 33 g | Carbs 14 g | Fat 42 g