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Turkish Pea Soup - Recipe and Nutrition Facts
94

Turkish Pea Soup Recipe

Turkish Pea Soup has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin and Folate.

The food contains 51.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Turkish cuisine.

Based on the composite nutritive standing Turkish Pea Soup has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat43%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol0.2 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D1.3 IU0.3%Mid 40%Average
Thiamin0.19 mg12.7%Top 30%High
Riboflavin0 mg
Niacin0.57 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate40.1 mcg10%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.7 mg1.8%Mid 40%Average
Iron0.76 mg4.2%Mid 40%Average
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus58 mg5.8%Mid 40%Average
Potassium0.19 mg0.01%Bottom 30%Low
Sodium82.6 mg3.4%Bottom 30%Low
Zinc0.38 mg2.5%Mid 40%Average
Copper0.19 mg9.5%Top 10%Very High
Manganese0.19 mg9.5%Top 30%High
Selenium0.76 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber3.7 g14.9%Top 10%Very High
Starch0.2 g
Sugars2 g
Sucrose0.4 mg
Glucose0.4 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid0.6 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g7%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water116.6 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 491 Calories from Fat 214

% Daily Value *

Total Fat 23.8 g 36.6%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 20.5 mg 6.8%

Sodium 432.8 mg 18%

Total Carbohydrates 51.1 g 17%

Dietary Fiber 19.5 g78%

Sugars 10.4 g

Protein 20.9 g 41.8%

Vitamin A 0.1% Vitamin C 16.7%

Calcium 9.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/turkish-pea-soup-89098 Embed Table:

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