Cadbury - Turkish has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Turkish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Cadbury - Turkish, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.77 mg | 0.03% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.8 g | 21.3% | Top 30% | High |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 60.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | Top 30% | High |
Saturated Fat | 12.8 g | 64.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 0.3 mg 0.01%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 0.3 g1.2%
Sugars 23.7 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 560
Protein 8 g | Carbs 52 g | Fat 36 g
Per 100g | Calories 475
Protein 12.5 g | Carbs 60 g | Fat 22.5 g
Per 100g | Calories 71
Protein 14.1 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 416
Protein 25.4 g | Carbs 0.1 g | Fat 34.9 g
Per 100g | Calories 217
Protein 3.9 g | Carbs 25.6 g | Fat 10.6 g
Per 100g | Calories 519
Protein 6.9 g | Carbs 58.8 g | Fat 28.8 g
Per 100g | Calories 525
Protein 7.5 g | Carbs 60.5 g | Fat 27 g
Per 100g | Calories 474
Protein 0 g | Carbs 65.8 g | Fat 21.6 g