turkey, young tom, leg meat and skin, roasted
turkey, young tom, leg meat and skin, roasted has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing turkey, young tom, leg meat and skin, roasted has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 80 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 144 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 63 mg 21%
Sodium 56 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19.6 g 39.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Turkey Leg Meat
Per 100g | Calories 169
Protein 28.4 g | Carbs 0 g | Fat 5.4 g
turkey, young hen, leg meat and skin,..
Per 100g | Calories 213
Protein 27.7 g | Carbs 0 g | Fat 10.6 g
Turkey Leg (With Skin, Roasted)
Per 100g | Calories 208
Protein 28.2 g | Carbs 0 g | Fat 9.8 g
Turkey leg posole
Per Serving | Calories 148
Protein 12.3 g | Carbs 18.3 g | Fat 2.8 g
Butterball - Boneless Turkey Brest..
Per 100g | Calories 97
Protein 18.5 g | Carbs 0.88 g | Fat 2.6 g
Pc Blue Menu Oven Roasted Chicken..
Per 100g | Calories 121
Protein 21.2 g | Carbs 3 g | Fat 2.3 g
Pictsweet - Roasted Garlic Seasoned..
Per 100g | Calories 43
Protein 2.5 g | Carbs 6.2 g | Fat 0 g
Kraft - Oscar Meyer Shaved Slow..
Per 100g | Calories 118
Protein 19.6 g | Carbs 0 g | Fat 3.9 g
