Turkey Wing, Roasted With Skin & Meat
Turkey Wing, Roasted With Skin & Meat has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 27.45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Turkey Wing, Roasted With Skin & Meat has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 72.8 mg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.4 g | 54.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 186 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 104 mg 34.7%
Sodium 66 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24.9 g 49.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
turkey, young hen, wing meat and..
Per 100g | Calories 236
Protein 27.1 g | Carbs 0 g | Fat 13.6 g
Shady Brook Farms - Shady Brook Farms..
Per 100g | Calories 196
Protein 20.5 g | Carbs 0 g | Fat 12.5 g
Turkey, Young Tom, Wing
Per 100g | Calories 162
Protein 20.3 g | Carbs 0 g | Fat 8.5 g
turkey wing meat and skin, roasted
Per 100g | Calories 228
Protein 27.4 g | Carbs 0 g | Fat 12.4 g
Arby's - Super Roast Beef Roast Beef..
Per 100g | Calories 183
Protein 9.1 g | Carbs 19.9 g | Fat 7.9 g
B & G - Roasted Peppers
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
turkey, young hen, leg meat and skin,..
Per 100g | Calories 213
Protein 27.7 g | Carbs 0 g | Fat 10.6 g
Juanita's - Carnitas Seasoned Roasted..
Per 100g | Calories 205
Protein 18.3 g | Carbs 12.7 g | Fat 6.3 g
