Big Town Hero - Turkey Vegetable W/ Rice, Bowl has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Big Town Hero - Turkey Vegetable W/ Rice, Bowl has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1310 mg | 54.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1310 mg 54.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 1.5 g6%
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Turkey and Vegetable Chili (Oamc)
Per Serving | Calories 70
Protein 6 g | Carbs 7.3 g | Fat 2 g
Turkey Vegetable Chili
Per Serving | Calories 35
Protein 3.4 g | Carbs 5.2 g | Fat 0.39 g
Country Style Bistro Deli - Turkey..
Per 100g | Calories 110
Protein 4 g | Carbs 19 g | Fat 2 g
Big Town Hero - Turkey Vegetable W/..
Per 100g | Calories 100
Protein 6 g | Carbs 16 g | Fat 2 g
Big Town Hero - Tropicana Twister..
Per 100g | Calories 150
Protein 0 g | Carbs 41 g | Fat 0 g
Big Town Hero - Chicken, 8"
Per 100g | Calories 726
Protein 39 g | Carbs 74 g | Fat 30 g
Big Town Hero - Mug Root Beer, Lg
Per 100g | Calories 315
Protein 0 g | Carbs 80 g | Fat 0 g
Big Town Hero - BBQ Beef, 8"
Per 100g | Calories 532
Protein 18 g | Carbs 90 g | Fat 11 g
