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Turkey-Stuffing Bake - Recipe and Nutrition Facts
36

Turkey-Stuffing Bake Recipe

Turkey-Stuffing Bake has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin C, Niacin and Folate.

The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Turkey-Stuffing Bake has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat29%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A278.5 IU5.6%Top 30%High
Retinol23.8 mcg
Vitamin C8.1 mg13.6%Top 30%High
Vitamin D7.5 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg9.8%Mid 40%Average
Vitamin B60 mg
Folate32.9 mcg8.2%Top 30%High
Folic Acid16 mcg
Vitamin B120 mcg
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.9 mg3.1%Mid 40%Average
Iron1.3 mg7.2%Top 30%High
Magnesium14 mg3.5%Mid 40%Average
Phosphorus92.2 mg9.2%Mid 40%Average
Potassium138.1 mg3.9%Mid 40%Average
Sodium257.4 mg10.7%Mid 40%Average
Zinc0.98 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.6 mcg22.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber0.49 g2%Bottom 30%Low
Starch0 g
Sugars1.3 g
Sucrose0 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.7%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid1.6 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water73.9 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 143.2 mg 47.7%

Sodium 790.2 mg 32.9%

Total Carbohydrates 36.9 g 12.3%

Dietary Fiber 1.5 g6%

Sugars 3.9 g

Protein 28.7 g 57.4%

Vitamin A 17.1% Vitamin C 41.7%

Calcium 9.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/turkey-stuffing-bake-162419 Embed Table:

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