Einstein Bros. Bagels - Turkey Sausage & Cheddar Hot Bagel Omelet Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Einstein Bros. Bagels - Turkey Sausage & Cheddar Hot Bagel Omelet Sandwich has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 116.7 mg | 11.7% | Top 30% | High |
| Iron | 1.8 mg | 10% | Top 30% | High |
| Sodium | 390 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Top 30% | High |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 660 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 445 mg 148.3%
Sodium 1170 mg 48.8%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 42 g 84%
Vitamin A Vitamin C 20%
Calcium 35% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Noah's Bagels - Turkey Sausage &..
Per 100g | Calories 255
Protein 12.5 g | Carbs 23.2 g | Fat 13 g
Turkey, pork, and beef sausage, low..
Per 100g | Calories 101
Protein 8 g | Carbs 11.5 g | Fat 2.5 g
Starbucks - Starbucks Turkey Sausage..
Per 100g | Calories 294
Protein 5.9 g | Carbs 24.1 g | Fat 16.5 g
Jennie-O - Turkey Breakfast Sausage
Per 100g | Calories 140
Protein 9 g | Carbs 0 g | Fat 11 g
Einstein Bros. Bagels - Potato
Per 100g | Calories 330
Protein 9.4 g | Carbs 65.1 g | Fat 4.2 g
Einstein Bros. Bagels - Syrup,..
Per 100g | Calories 80
Protein 0 g | Carbs 20 g | Fat 0 g
Einstein Bros. Bagels - Spinach and..
Per 100g | Calories 248
Protein 14.7 g | Carbs 19.2 g | Fat 13.1 g
Einstein Bros. Bagels - Chicago Bagel..
Per 100g | Calories 295
Protein 12.6 g | Carbs 35.3 g | Fat 12.1 g
