Tennessee Pride - Turkey Sausage Biscuit Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Tennessee Pride - Turkey Sausage Biscuit Sandwiches , and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 22% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.7 mg | 4.8% | Mid 40% | Average |
Iron | 2.1 mg | 11.9% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 560.1 mg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 470 mg 19.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 11.9 g | Carbs 27.1 g | Fat 5.4 g
Per 100g | Calories 220
Protein 15.4 g | Carbs 19.8 g | Fat 7.7 g
Per 100g | Calories 222
Protein 8.7 g | Carbs 35 g | Fat 4.8 g
Per 100g | Calories 241
Protein 9.8 g | Carbs 36.6 g | Fat 6.3 g
Per 100g | Calories 341
Protein 9.7 g | Carbs 35.3 g | Fat 17 g
Per 100g | Calories 309
Protein 7.7 g | Carbs 25.7 g | Fat 20.6 g
Per 100g | Calories 320
Protein 9.9 g | Carbs 26.5 g | Fat 19.8 g
Per 100g | Calories 316
Protein 9.7 g | Carbs 28 g | Fat 17 g