Turkey Provencal has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.77 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Provencal has been given a composite ranking of 64, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 37% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1635 IU | 32.7% | ||
Vitamin C | 44.3 mg | 73.9% | ||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 0.84 mg | 2.8% | ||
Thiamin | 0.31 mg | 20.4% | ||
Riboflavin | 0.32 mg | 18.7% | ||
Niacin | 6.7 mg | 33.6% | ||
Vitamin B6 | 0.85 mg | 42.7% | ||
Folate | 64.8 mcg | 16.2% | ||
Vitamin B12 | 0.4 mcg | 6.7% | ||
Pantothenic Acid | 1.4 mg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119 mg | 11.9% | ||
Iron | 4.8 mg | 26.5% | ||
Magnesium | 74.4 mg | 18.6% | ||
Phosphorus | 314 mg | 31.4% | ||
Potassium | 1 mg | 0% | ||
Sodium | 1 mg | 0% | ||
Zinc | 3.3 mg | 22.2% | ||
Copper | 0.41 mg | 20.6% | ||
Manganese | 0.68 mg | 34.1% | ||
Selenium | 34.5 mcg | 49.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.2 g | 58.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 3.6 g |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 0
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 132.5 mg 44.2%
Sodium 1 mg 0%
Total Carbohydrates 33.7 g 11.2%
Dietary Fiber 3.5 g14%
Sugars 1.8 g
Protein 29.2 g 58.4%
Vitamin A 32.7% Vitamin C 73.9%
Calcium 11.9% Iron 26.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 20.7 g | Carbs 33.5 g | Fat 3.3 g
Per Serving | Calories 395
Protein 19.4 g | Carbs 40.5 g | Fat 17.2 g
Per Serving | Calories 221
Protein 32.3 g | Carbs 22.2 g | Fat 2 g
Per Serving | Calories 252
Protein 31 g | Carbs 16.5 g | Fat 5.8 g
Per Serving | Calories 314
Protein 13 g | Carbs 59.1 g | Fat 5.4 g
Per Serving | Calories 294
Protein 54.5 g | Carbs 0.7 g | Fat 6.5 g
Per Serving | Calories 212
Protein 8.9 g | Carbs 26.2 g | Fat 9.1 g
Per Serving | Calories 277
Protein 24.6 g | Carbs 6.5 g | Fat 16.4 g