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Turkey Provencal - Recipe and Nutrition Facts
64

Turkey Provencal Recipe

Turkey Provencal has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.77 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Provencal has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat37%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1635 IU32.7%
Vitamin C44.3 mg73.9%
Vitamin D10 IU2.5%
Vitamin E0.84 mg2.8%
Thiamin0.31 mg20.4%
Riboflavin0.32 mg18.7%
Niacin6.7 mg33.6%
Vitamin B60.85 mg42.7%
Folate64.8 mcg16.2%
Vitamin B120.4 mcg6.7%
Pantothenic Acid1.4 mg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron4.8 mg26.5%
Magnesium74.4 mg18.6%
Phosphorus314 mg31.4%
Potassium1 mg0%
Sodium1 mg0%
Zinc3.3 mg22.2%
Copper0.41 mg20.6%
Manganese0.68 mg34.1%
Selenium34.5 mcg49.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%
Dietary Fiber3.5 g14%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.2 g58.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%
Saturated Fat3.9 g19.5%
Monounsaturated Fat7.3 g
Polyunsaturated Fat3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 0

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 132.5 mg 44.2%

Sodium 1 mg 0%

Total Carbohydrates 33.7 g 11.2%

Dietary Fiber 3.5 g14%

Sugars 1.8 g

Protein 29.2 g 58.4%

Vitamin A 32.7% Vitamin C 73.9%

Calcium 11.9% Iron 26.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1637719 Embed Table:

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