Food Lion - Turkey Pot Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Food Lion - Turkey Pot Pie has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 39% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 171.7 mg | 7.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 3 g | 15.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 340 mg 14.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Togo's - Soup - Turkey Pot Pie..
Per 100g | Calories 79
Protein 4 g | Carbs 6.2 g | Fat 4.8 g
Turkey Pot Pie
Per 100g | Calories 176
Protein 6.5 g | Carbs 17.7 g | Fat 8.8 g
Campbell's Chunky Fully Loaded -..
Per 100g | Calories 83
Protein 4.6 g | Carbs 8.8 g | Fat 3.3 g
Boston Market - Turkey Pot Pie
Per 100g | Calories 167
Protein 6.6 g | Carbs 13.6 g | Fat 9.6 g
Food Lion - Hearth-baked Garlic Bread
Per 100g | Calories 228
Protein 5.3 g | Carbs 31.6 g | Fat 8.8 g
Food Lion - Sour Cream & Onion Potato..
Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g
Food Lion - Singles American
Per 100g | Calories 316
Protein 15.8 g | Carbs 10.5 g | Fat 26.3 g
Food Lion - Deli Style Sliced..
Per 100g | Calories 381
Protein 23.8 g | Carbs 4.8 g | Fat 28.6 g
