Wellshire Farms - Turkey Peppered Bacon has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wellshire Farms - Turkey Peppered Bacon has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 84% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 642.9 mg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tim Hortons - Turkey Bacon Club
Per 100g | Calories 146
Protein 8.3 g | Carbs 21.3 g | Fat 2.8 g
Jennie-O - Extra Lean Turkey Bacon
Per 100g | Calories 133
Protein 20 g | Carbs 0 g | Fat 3.3 g
Tim Hortons - Turkey Bacon Club Half..
Per 100g | Calories 118
Protein 9.1 g | Carbs 14.5 g | Fat 2.5 g
Trader Joe's - Peppered Uncured..
Per 100g | Calories 143
Protein 17.9 g | Carbs 3.6 g | Fat 5.4 g
Wellshire Farms - Uncured Cooked..
Per 100g | Calories 79
Protein 15.9 g | Carbs 1.76 g | Fat 3.5 g
Wellshire Farms - Turkey Breast (..
Per 100g | Calories 106
Protein 22.9 g | Carbs 1.76 g | Fat 0 g
Wellshire Farms - Uncured Beef Bacon
Per 100g | Calories 115
Protein 15.9 g | Carbs 0 g | Fat 5.3 g
Wellshire Farms - Canadian Brand..
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 1.8 g
