Atlanta Bread - Turkey on Nine Grain Sandwich has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Atlanta Bread - Turkey on Nine Grain Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.3 mg | 1.3% | Bottom 30% | Low |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Sodium | 413.3 mg | 17.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.67 g | 3.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1240 mg 51.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 29 g 58%
Vitamin A 50% Vitamin C 20%
Calcium 4% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Publix - Boars Head Ovengold Turkey..
Per 100g | Calories 141
Protein 11.8 g | Carbs 22.5 g | Fat 2.1 g
Publix - Boars Head Ovengold Turkey..
Per 100g | Calories 137
Protein 11.1 g | Carbs 19.8 g | Fat 1.7 g
Bob Evans - Knife & Fork Turkey..
Per 100g | Calories 164
Protein 5.9 g | Carbs 10.9 g | Fat 8.4 g
Cosi - Turkey Light Sandwich
Per 100g | Calories 138
Protein 9.2 g | Carbs 21.9 g | Fat 1.8 g
Atlanta Bread - Turkey Club Panini
Per 100g | Calories 217
Protein 12.5 g | Carbs 24.8 g | Fat 7.3 g
Atlanta Bread - Turkey Bacon Rustica..
Per 100g | Calories 234
Protein 12.9 g | Carbs 15.1 g | Fat 13.7 g
Atlanta Bread - Veggie On Nine Grain..
Per 100g | Calories 167
Protein 6 g | Carbs 17.3 g | Fat 8.3 g
Atlanta Bread - Buffalo Sandwich..
Per 100g | Calories 35
Protein 0 g | Carbs 7 g | Fat 0 g
