Turkey Mignon
Turkey Mignon has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 4.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Turkey Mignon has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1645.1 mg | 68.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38.3 g | 76.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 314 Calories from Fat 70
% Daily Value *
Total Fat 7.7 g 11.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 2331.9 mg 97.2%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 54.3 g 108.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Turkey Mignon
Per 100g | Calories 127
Protein 24 g | Carbs 0 g | Fat 2.5 g
Premium Quality Private Selection -..
Per 100g | Calories 111
Protein 20.2 g | Carbs 1.01 g | Fat 2.5 g
