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Turkey Meatballs and Ricotta Bake With Penne - Recipe and Nutrition Facts
42

Turkey Meatballs and Ricotta Bake With Penne Recipe

Turkey Meatballs and Ricotta Bake With Penne has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 117.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 59.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Meatballs and Ricotta Bake With Penne has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat37%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.62 IU0.01%Mid 40%Average
Retinol55.6 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D8 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0.21 mg12.1%Top 30%High
Niacin4.1 mg20.6%Top 30%High
Vitamin B60.21 mg10.3%Top 30%High
Folate22.2 mcg5.6%Mid 40%Average
Folic Acid2.3 mcg
Vitamin B120.62 mcg10.3%Top 30%High
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175.1 mg17.5%Top 10%Very High
Iron1.2 mg6.9%Mid 40%Average
Magnesium43.8 mg11%Top 10%Very High
Phosphorus0.21 mg0.02%Bottom 30%Low
Potassium0.21 mg0.01%Bottom 30%Low
Sodium450.5 mg18.8%Top 30%High
Zinc1.9 mg12.3%Top 10%Very High
Copper0.21 mg10.3%Top 10%Very High
Manganese0.21 mg10.3%Top 30%High
Selenium11.9 mcg17%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%Top 30%High
Dietary Fiber3.5 g14.2%Top 10%Very High
Sugars5.9 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.8 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.4 mg
Alanine0.6 mg
Aspartic Acid0.8 mg
Glutamic Acid2.3 mg
Glycine0.4 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.7%Mid 40%Average
Saturated Fat4.6 g22.8%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1126 Calories from Fat 419

% Daily Value *

Total Fat 46.5 g 71.5%

Saturated Fat 22.2 g 111%

Trans Fat

Cholesterol 194.1 mg 64.7%

Sodium 2189.2 mg 91.2%

Total Carbohydrates 117.7 g 39.2%

Dietary Fiber 17.2 g68.8%

Sugars 28.5 g

Protein 59.7 g 119.4%

Vitamin A 0.1% Vitamin C 23.3%

Calcium 85.1% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/turkey-meatballs-and-ricotta-bake-with-penne-147014 Embed Table:

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