Perdigao - Turkey Hamburger (hamburguer De Peru) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Perdigao - Turkey Hamburger (hamburguer De Peru) has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.5 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 121 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Runza - Legendary Deluxe Hamburger
Per 100g | Calories 234
Protein 13.2 g | Carbs 25.8 g | Fat 9.7 g
Johnny Rockets - Original Hamburgers..
Per 100g | Calories 230
Protein 8.9 g | Carbs 11.5 g | Fat 16.1 g
Cafeteria - Restaurant Associates -..
Per 100g | Calories 203
Protein 24.7 g | Carbs 0 g | Fat 10.6 g
Wendy's - Jr. Hamburger
Per 100g | Calories 235
Protein 13.3 g | Carbs 27.6 g | Fat 8.2 g
Perdigao - Vegeterian Hot Dog
Per 100g | Calories 203
Protein 15 g | Carbs 6.3 g | Fat 12.5 g
Perdigao - Lasanha Apreciatta De..
Per 100g | Calories 86
Protein 6.2 g | Carbs 10.5 g | Fat 2.2 g
Perdigao - Hamburguer (picanha..
Per 100g | Calories 200
Protein 16.3 g | Carbs 2.5 g | Fat 13.8 g
Perdigao - Lasanha De Peito De Peru..
Per 100g | Calories 92
Protein 4.9 g | Carbs 13.6 g | Fat 1.9 g
