Louis Rich - Turkey Ham Smoked 50% Fat Free has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Louis Rich - Turkey Ham Smoked 50% Fat Free has been given a composite ranking of 3, and sparingly.
Calories from Protein | 53% | |
Calories from Fat | 36% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1250 mg | 52.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 350 mg 14.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 131
Protein 8 g | Carbs 18.7 g | Fat 2.8 g
Per 100g | Calories 212
Protein 9.7 g | Carbs 31 g | Fat 5.3 g
Per 100g | Calories 219
Protein 10.9 g | Carbs 28.9 g | Fat 5.5 g
Per 100g | Calories 220
Protein 9.4 g | Carbs 31.5 g | Fat 5.5 g
Per 100g | Calories 82
Protein 8.2 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 89
Protein 14.3 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 131
Protein 22.6 g | Carbs 1.19 g | Fat 3.6 g
Per 100g | Calories 129
Protein 22.3 g | Carbs 1.18 g | Fat 3.5 g