Healthy Choice - Turkey Divan has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Healthy Choice - Turkey Divan, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 192.4 mg | 8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 600 mg 25%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft Lunchables - Turkey & Cheddar..
Per 100g | Calories 204
Protein 10.8 g | Carbs 26.9 g | Fat 5.4 g
Boar's Head - Bavarian Ham
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 2.6 g
Jason's Deli - Turkey Slimwich..
Per 100g | Calories 114
Protein 7.7 g | Carbs 17.6 g | Fat 1.2 g
Poronpaisti (reindeer Deli Meat)
Per 100g | Calories 144
Protein 27 g | Carbs 2.2 g | Fat 1 g
Healthy Choice - New Minestrone Soup
Per 100g | Calories 53
Protein 2.4 g | Carbs 9.4 g | Fat 0.41 g
Healthy Choice - Beef Macaroni
Per 100g | Calories 91
Protein 5 g | Carbs 14.1 g | Fat 1.7 g
Healthy Choice - Fresh Mixers -..
Per 100g | Calories 147
Protein 5.1 g | Carbs 25.4 g | Fat 2.5 g
Healthy Choice - Fiesta Chicken..
Per 100g | Calories 44
Protein 2.7 g | Carbs 6.7 g | Fat 0.67 g
