Arby's - Turkey Deluxe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Arby's - Turkey Deluxe has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 527.6 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 375 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 39 mg 13%
Sodium 1047 mg 43.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
H-E-B - Rotissiere Chicken Deli Meat
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 0.88 g
Lou's - Pulled Turkey
Per 100g | Calories 150
Protein 16.6 g | Carbs 12.6 g | Fat 3.8 g
Schwan's - #514 Diced White Chicken..
Per 100g | Calories 106
Protein 22.3 g | Carbs 1.18 g | Fat 1.2 g
Turkey Scrapple
Per 100g | Calories 194
Protein 10.6 g | Carbs 12.3 g | Fat 12.3 g
Arby's - 32 Oz Pepsi
Per 100g | Calories 39
Protein 0 g | Carbs 10.8 g | Fat 0 g
Arby's - Bacon Biscuit (Breakfast..
Per 100g | Calories 349
Protein 10.5 g | Carbs 31.4 g | Fat 19.8 g
Arby's - Fruit Cup
Per 100g | Calories 61
Protein 0 g | Carbs 16.1 g | Fat 0 g
Arby's - Breakfast - Croissant..
Per 100g | Calories 412
Protein 10.8 g | Carbs 27.4 g | Fat 31.4 g
